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homemade veggie burgers

I had an awesome 12 mile run this morning along my favorite running route in Boston -The Charles River!

Before my run, I had a bowl of plain greek yogurt with sliced banana, a BlueBran Vitatop and a scoop of peanut butter.  This was the perfect pre-run fuel with fat, carbs and sugar!  It stayed with me my entire run, but not in a bad way.  I felt great!

I didn’t like BlueBran Vitatop as much as I liked the Banana Nut, which I reviewed here.  It smelled like a Blueberry muffin as it was toasting, but was a little dry for my taste.  It was good mixed with my yogurt though!

After some time to digest, I was out on my run.  I haven’t run along the Charles since before the marathon(!), so I thought I’d share some pictures of my favorite Boston running route!

Cambridge side of the river!

Citgo Sign!

Mass Ave Bridge

Boston side of the river.

It was a gorgeous day in Boston for a run.  A little windy, but overall it was great.  I had a great run, check out my splits:

1 – 8:42
2 – 9:06
3 – 9:05
4 – 8:05
5 – 9:01
6 – 9:00
7 – 8:39
8 – 8:38
9 – 8:23
10 – 8:07
11 – 8:37
12 – 8:47

Average Pace = 8:40!!!

Once home from my run, I was craving fuel (and protein).  I grabbed a bag of trail mix from Youbar and munched on it while making my protein smoothie.

This mix contained chocolate covered raisins, cheerios, peanuts, raisins and apples.  Overall, the mix was great, but unfortunately the cheerios were a little stale.  These trail mixes would be perfect for a vacation with workouts planned!

I also used a protein shake mix from YouBar – Breakfast Shake.

This contained Whey protein, cane juice, egg white protein, bananas and cocoa.  Normally I prefer a natural form of protein, but I had this to use and it was perfect for today.  I souped up my protein shake by adding a banana, 1 tbsp of peanut butter and 1/2 cup almond milk.

This was perfect.  It tasted mostly of peanut butter and banana with a hint of chocolate.  I really enjoyed it.  The protein shake does not have a chalky taste, like many do.  They really taste like what is listed in the ingredients, which I love.  I think this would be perfect on it’s own mixed with milk, but I liked my additions to make it thicker and heavier.

However, this snack did not hold me over for long!  An hour or so later and I was ready for lunch.  I was craving salt, so I popped open a new can of Amy’s Soup and made a grilled cheese with cheddar.

Amy’s Fire Roasted Southwester Vegetable Soup

This soup was delicious.  I loved the whole chunks of potatos, carrots, tomatoes, corn and black beans.  It had a spicy kick to it and paired perfectly with my grilled cheese.

And some plantain chips!

Dinner was homemade veggie burgers!  This was a recipe out of the Moosewood Cookbook, which turned out great!

Middle Eastern Cannellini Patties


from Moosewood Restaurants Low-Fat Favorites

Serves 6 (makes 18 small patties)

Ingredients:

  • 2 teaspoons olive oil
  • 2 cups minced onion
  • 2 minced garlic cloves
  • 1 teaspoon salt
  • 1 cup minced bell pepper
  • 2 teaspoons ground cumin
  • 2 cans cannellini beans
  • 1 cup minced fresh parsley
  • 1 tbsp fresh lemon juice
  • ground black pepper to taste

Directions:

  • Warm the olive oil over medium-low heat.  Add the onion, garlic and salt and cook 5-10 minutes or until onions are tender.

  • Add the pepper and cumin and cook 5 more minutes, or until peppers are soft.

  • Mash the cannellini beans by hand in a large mixing bowl.

  • Add the parsley, lemon, rice and vegetables and mix well!  Add black pepper to taste.

  • Shape the mixture into small patties.

  • Cook the patties in a skillet or on a griddle for about 5 minutes on each side or until golden brown.

  • Serve with toppings of choice.  We served the patties in pita pockets with lettuce and avocado.

The cannellini patties came out delicious!!!  They were a little messy because they began to dry out and fall apart when cooked, but they still tasted moist enough and so good.  Even my husband liked them!!

They did take awhile to make by the time the veggies and rice were cooked, so it worked out for a weekend meal.  I’m not sure I would make this during the week due to time constraints, but they will be great for leftovers this week!

According to the Moosewood Cookbook, each serving (3 patties) contains 239 calories, 10.6 grams of protein and 44.2 carbohydrates.  With the avocado it makes a perfect meal.  You could also serve the patties on top of a salad or with a tabouli salad.

lots of samples

It feels like Monday, since I took yesterday off!  I have been receiving some samples from different companies over the past few weeks and have not been very good about actually trying them, so that is my mission this week!

I started my morning with a fruit & protein shake.  I used a Blended Bliss You Shake sent to me by You Bar as the base and added some other goodies as well.

I have talked about You Bar before on my blog.  You can create your own bars, shakes, cookies, cereal or trail mix on their site!  I will post my full review after I finish my samples!

This shake contained: Whey Protein, Organic Cane Juice, Organic Strawberries, Organic Bananas, Organic Vanilla Powder.

So, basically it was a strawberry-banana protein powder!  To my shake, I added the following:

  • 1 frozen banana
  • handful frozen strawberries
  • ~ 1/2 cup greek yogurt
  • ~1/2 cup almond milk
  • Blended Bliss protein powder

Then, I blended it up to create a smooth and creamy Strawberry-Banana Shake!

Mmmm…it was good!  And, definitely tasted like a strawberry-banana ice cream shake.  I liked the addition of my bananas, strawberries and yogurt to make the shake a little more satisfying and filling, but the powder would probably taste just as good blended with the milk of your choice.

Normally, I prefer to make my own smoothies and shakes, instead of using a mix, but if I was in a pinch or travelling this would be great to have on hand!

Lunch was leftovers again!

I had leftover Israeli Couscous with a small salad.  To the salad I added some peppers, feta and pistachios from Sahale Snacks.

The yummy looking pistachios on top of my salad are actually the Ksar Nut Blend from Sahale Snacks.  The Ksar Nut Blend is Pistachios with Sesame Seeds, Pepitas, Fig + Moroccan Harissa.

From the website:

An exotic, piquant combination of Pistachios and Pepitas, sweetened by figs and honey, and finished with a peppery kick of Moroccan Harissa.

They were a great addition to the salad.  I love a little bit of crunch.  A little sweet, but definitely a spicy and peppery kick at the end!

A few hours later, I was hungry for a snack!  I decided on an Oikos Chocolate Greek Yogurt and a Trail Mix from You Bar!

I absolutely love this greek yogurt!

Chocolate on the bottom!!

The Best Trail Mix contains Almonds, Cashews, Walnuts, Blueberries, Cranberries, Sunflower Seeds and Sun Drops Chocolate Candies.

It was great, just like trail mix.  I love that you can pick your own ingredients because I always want to combine the different trail mixes that are out there!  I also liked that there is no added sugar to the nuts in the mix.  So many trail mixes add oils and sugars to their nuts, but these are just plain.  Normally, I love to buy nuts and dried fruit to put my own mix together, but this is perfect for a healthy snack on the go!

This bag contains 234 calories, 16 grams of fat, 20 grams of carbs and 5 grams of protein, so I only added about half to my yogurt.  With the chocolate yogurt and sun drops candies, I felt like I was having dessert without the guilt!

A sweet and satisfying snack, which was perfect to hold me over until dinner!