July 26 – August 1
Monday – Rest
Tuesday – Rest
Wednesday – 60 min walk, 3 sets squats, lunges & pushups, 1 min plank
Thursday – 40 min run + 10 min walk
Friday – 60 min walk
Saturday – Rest
Sunday – 60 min run/walk
July 19 – 25
Monday – Rest
Tuesday – Rest (my left hamstring is really bothering me)
Wednesday – 4.5 mile run
Thursday – 3 mile walk (46 minutes) + arm weights
Friday – Rest
Saturday – 45 minute power walk
Sunday – Rest
July 12 – 18
Monday – No More Trouble Zones – full body weights video (40 min)
Tuesday – 5 mile run
Wednesday – 45 min swim (2200 yds)
Thursday – 45 min (10 mile) bike ride
Friday – 5 mile run +15 min walk + 20 min weights
Saturday – ‘active rest day’ (walking tour of nyc)
Sunday – 45 min powerwalk around NYC
July 5 – 11
Monday – 45 min power walk
Tuesday – Rest
Wednesday – 5 mile run + 1 mile walk (60 minutes) and 20 min weight circuit
Thursday – Rest
Friday – 40 min swim (2000 yds)
Saturday – Rest
Sunday – 4.5 mile run
June 28 – July 4
Monday – 4 mile run, .5 mile walk & 30 min weight session
Tuesday – Rest
Wednesday – Rest
Thursday – 5 mile run
Friday – More rest…oopps! 🙂
Saturday – 3.5 mile run + 10 min walk
Sunday – hike/walk @ Child’s Park, PA
June 21 – 27
Monday – 30 minute walk
Tuesday – 5.1 mile run (47 minutes) + squats, lunges, pushups, YTA, biceps & overhead press (15 min circuit – 2 sets each)
Wednesday – 45 minute swim (about 2000 yds)
Thursday – 25 min circuit stability/weight session & 30 min intervals on elliptical
Friday – Rest
Saturday – 4 mile run (36 minutes)
Sunday – Rest
June 14 – 20
Monday – 5.25 mile run + walk (total 60 minutes) and strength training
Tuesday – 90 minute power walk
Wednesday – Stability/Balance/Strength circuit & 30 minute swim
Thursday – 3 mile run (27 minutes)
Friday – Rest
Saturday – 4 mile run + 1.5 mile walk (total = 60 minutes)
Sunday – 40 minute walk
June 7 – 13
Monday – 40 minute run
Tuesday – Rest
Wednesday – Rest
Thursday – Rest
Friday – Rest
Saturday – Active rest day
Sunday – 40 minute walk
May 31 – June 6
Monday – 3 mile walk
Tuesday – 5 mile run + weights
Wednesday – Rest
Thursday – Rest
Friday – 4.5 mile run + 8 mile walk
Saturday – 7 mile walk
Sunday – rest
May 24 – 30
Monday – Rest
Tuesday – 45 min walk (3 miles)
Wednesday – 6.5 mile run (60 minutes) + 2 sets each squats & lunges
Thursday – 5.6 mile run (53 minutes) + 25 minutes of weights
Friday – Rest
Saturday – 5.6 mile run (49 minutes) + freedom trail!
Sunday – 3.5 mile run (30 minutes) + walking around downtown all morning
May 17 – 23
Monday – Rest
Tuesday – Rest
Wednesday – Rest, still so sore!
Thursday – Rest
Friday – Rest
Saturday – 5.6 mile run
Sunday – 5 mile run, treadmill
May 10 – 16
Monday – 40 min run / 40 min walk with the dog!
Tuesday – 30 min walk/jog with the pup
Wednesday – 30 min walk
Thursday – 40 min walk / 5.6 mile run
Friday – 60 min walk
Saturday – 6.5 mile run / 40 min walk
Sunday – 21 mile bike ride (before I was hit by a car!)
May 3 – 9
Monday – Rest
Tuesday – Rest
Wednesday – 60 min walk
Thursday – stability/strength weights & 60 minute walk
Friday – 45 min walk/run
Saturday – Rest
Sunday – 45 minute walk (3 miles) & 3 mile run
April 26 – May 2
Monday – Rest
Tuesday – Rest
Wednesday – 35 min. Stability/Strength & 5 mile run (44 min)
Thursday – 7 mile run & 20 min elliptical cool-down
Friday – 45 min (2000 yd) swim
Saturday – 9 mile run
Sunday – 22 mile bike ride
April 19 – 25
Monday – Rest
Tuesday – 5.65 mile run
Wednesday – 5.8 mile run
Thursday – Rest
Friday – Core workout (30 min) / 6 mile walk around NYC (1hr 45min)
Saturday – 45 min Total Body Stability/Balance/Strength & 5 mile walk around NYC (1hr 30min)
Sunday – 3 mile walk
April 12 – 18
Monday – 10 mile run
Tuesday – Jillian Michaels No More Trouble Zones (35 minutes)
Wednesday – 2010 yd swim (45 minutes)
Thursday – Rest
Friday – 6.5 mile run / full body circuit session
Saturday – 40 min Stepmill / 3.75 mile run (35 min)
Sunday – 4.25 mile run / Upper Body Weights
April 5 – 11
Monday – Rest
Tuesday – 5 mile run / Jillian Michaels No More Trouble Zones (40 min)
Wednesday – 7.28 mile run @ 8:14 pace
Thursday – 4.6 mile run in 40 minutes / upper body weights
Friday – Rest
Saturday – 6 mile run
Sunday – 4.25 mile walk
March 29 – April 4
Monday – Rest
Tuesday – 4.5 mile run / Gravity class
Wednesday – 7 mile Treadmill run
Thursday – Rest
Friday – 1 mile swim / 30 min stepmill
Saturday – 5 mile run / pushups & situps
Sunday – Rest (completely exhausted – REST is important too!!)
March 22 – 28 (NYC half marathon complete! Time for some fun workouts :))
Monday – Rest
Tuesday – 30 minutes Yoga for Runners
Wednesday – 4 mile run / 30 minute swim / Stretching!
Thursday – Jillian Michaels 30 Day Shred
Friday – Rest
Saturday – 5 Mile treadmill run / Full Body Weights
Sunday – 45 Min elliptical / 10 Min stepmill
healthy laps 
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