Workouts: March 22 – August 1, 2010

July 26 – August 1

Monday – Rest

Tuesday – Rest

Wednesday – 60 min walk, 3 sets squats, lunges & pushups, 1 min plank

Thursday – 40 min run + 10 min walk

Friday – 60 min walk

Saturday – Rest

Sunday – 60 min run/walk

July 19 – 25

Monday – Rest

Tuesday – Rest (my left hamstring is really bothering me)

Wednesday – 4.5 mile run

Thursday – 3 mile walk (46 minutes) + arm weights

Friday – Rest

Saturday – 45 minute power walk

Sunday – Rest

July 12 – 18

Monday –  No More Trouble Zones – full body weights video (40 min)

Tuesday – 5 mile run

Wednesday – 45 min swim (2200 yds)

Thursday – 45 min (10 mile) bike ride

Friday – 5 mile run +15 min walk + 20 min weights

Saturday – ‘active rest day’ (walking tour of nyc)

Sunday – 45 min powerwalk around NYC

July 5 – 11

Monday – 45 min power walk

Tuesday – Rest

Wednesday – 5 mile run + 1 mile walk (60 minutes) and 20 min weight circuit

Thursday – Rest

Friday – 40 min swim (2000 yds)

Saturday – Rest

Sunday – 4.5 mile run

June 28 – July 4

Monday – 4 mile run, .5 mile walk & 30 min weight session

Tuesday – Rest

Wednesday – Rest

Thursday – 5 mile run

Friday – More rest…oopps! 🙂

Saturday – 3.5 mile run + 10 min walk

Sunday – hike/walk @ Child’s Park, PA

June 21 – 27

Monday – 30 minute walk

Tuesday – 5.1 mile run (47 minutes) + squats, lunges, pushups, YTA, biceps & overhead press (15 min circuit – 2 sets each)

Wednesday – 45 minute swim (about 2000 yds)

Thursday – 25 min circuit stability/weight session & 30 min intervals on elliptical

Friday – Rest

Saturday – 4 mile run (36 minutes)

Sunday – Rest

June 14 – 20

Monday – 5.25 mile run + walk (total 60 minutes) and strength training

Tuesday – 90 minute power walk

Wednesday – Stability/Balance/Strength circuit & 30 minute swim

Thursday – 3 mile run (27 minutes)

Friday – Rest

Saturday – 4 mile run + 1.5 mile walk (total = 60 minutes)

Sunday – 40 minute walk

June 7 – 13

Monday – 40 minute run

Tuesday – Rest

Wednesday – Rest

Thursday – Rest

Friday – Rest

Saturday – Active rest day

Sunday – 40 minute walk

May 31 – June 6

Monday – 3 mile walk

Tuesday – 5 mile run + weights

Wednesday – Rest

Thursday – Rest

Friday – 4.5 mile run + 8 mile walk

Saturday – 7 mile walk

Sunday – rest

May 24 – 30

Monday – Rest

Tuesday – 45 min walk (3 miles)

Wednesday – 6.5 mile run (60 minutes) + 2 sets each squats & lunges

Thursday – 5.6 mile run (53 minutes) + 25 minutes of weights

Friday – Rest

Saturday – 5.6 mile run (49 minutes) + freedom trail!

Sunday – 3.5 mile run (30 minutes) + walking around downtown all morning

May 17 – 23

Monday – Rest

Tuesday – Rest

Wednesday – Rest, still so sore!

Thursday – Rest

Friday – Rest

Saturday – 5.6 mile run

Sunday – 5 mile run, treadmill

May 10 – 16

Monday – 40 min run / 40 min walk with the dog!

Tuesday – 30 min walk/jog with the pup

Wednesday – 30 min walk

Thursday – 40 min walk / 5.6 mile run

Friday – 60 min walk

Saturday – 6.5 mile run / 40 min walk

Sunday – 21 mile bike ride (before I was hit by a car!)

May 3 – 9

Monday – Rest

Tuesday – Rest

Wednesday – 60 min walk

Thursday – stability/strength weights & 60 minute walk

Friday – 45 min walk/run

Saturday – Rest

Sunday – 45 minute walk (3 miles) & 3 mile run

April 26 – May 2

Monday – Rest

Tuesday – Rest

Wednesday – 35 min. Stability/Strength & 5 mile run (44 min)

Thursday – 7 mile run & 20 min elliptical cool-down

Friday – 45 min (2000 yd) swim

Saturday – 9 mile run

Sunday – 22 mile bike ride

April 19 – 25

Monday – Rest

Tuesday – 5.65 mile run

Wednesday – 5.8 mile run

Thursday – Rest

Friday – Core workout (30 min) / 6 mile walk around NYC (1hr 45min)

Saturday – 45 min Total Body Stability/Balance/Strength & 5 mile walk around NYC (1hr 30min)

Sunday – 3 mile walk

April 12 – 18

Monday – 10 mile run

Tuesday – Jillian Michaels No More Trouble Zones (35 minutes)

Wednesday – 2010 yd swim (45 minutes)

Thursday – Rest

Friday – 6.5 mile run / full body circuit session

Saturday – 40 min Stepmill / 3.75 mile run (35 min)

Sunday – 4.25 mile run / Upper Body Weights

April 5 – 11

Monday – Rest

Tuesday – 5 mile run / Jillian Michaels No More Trouble Zones (40 min)

Wednesday – 7.28 mile run @ 8:14 pace

Thursday – 4.6 mile run in 40 minutes / upper body weights

Friday – Rest

Saturday – 6 mile run

Sunday – 4.25 mile walk

March 29 – April 4

Monday – Rest

Tuesday – 4.5 mile run / Gravity class

Wednesday – 7 mile Treadmill run

Thursday – Rest

Friday – 1 mile swim / 30 min stepmill

Saturday – 5 mile run / pushups & situps

Sunday – Rest (completely exhausted – REST is important too!!)

March 22 – 28 (NYC half marathon complete!  Time for some fun workouts :))

Monday – Rest

Tuesday – 30 minutes Yoga for Runners

Wednesday – 4 mile run / 30 minute swim / Stretching!

Thursday – Jillian Michaels 30 Day Shred

Friday – Rest

Saturday – 5 Mile treadmill run / Full Body Weights

Sunday – 45 Min elliptical / 10 Min stepmill

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