healthy laps

This page is dedicated to fitness tips!  It is important to get the recommended amount of 30 minutes of cardiovascular exercise about 5 times per week.  Or, you can perform 3 days of cardio and 2 days of weight lifting.

Enjoy!

(note: I will continue to update this page as I add new tips!)

Drinking on the Run

Post Race Tips

Change up your workouts

Plan out your workouts

Eat your protein

Workout with friends

Make sure to stretch!

Lift more weights

Get on the move

You can also check out some Healthy Eating Tips here!