getting enough protein

I said before that I am more conscious about my protein intake now.  I don’t necessarily think that I am eating more protein, but I am just more conscious about getting it into every meal/snack that I eat these days.

Yesterday, I decided to roughly count up the protein that I was eating to give myself a better idea of how much I was really eating.  Well, apparently I have nothing to worry about!  Some days are definitely more protein filled than others, but I think it all evens out.

For breakfast, I was craving chocolate milk.  In fact, I think I have my first pregnancy craving, because all I want to eat/drink is chocolate milk!

Instead of having a glass of chocolate milk, I decided to make a chocolate smoothie for more of a filling breakfast.

In the mix:

  • 1/2 cup plain lowfat yogurt
  • 3/4 cup 1% milk
  • 1 banana
  • 4 tbsp chocolate hemp protein powder
  • 1/2 cup frozen raspberries
  • 1.5 tbsp of peanut butter
  • 2 tbsp flax seeds
  • 1 tsp spirulina
  • handful of ice cubes

The chocolate hemp powder is very chocolately, so this was delicious!

Protein = about 30 grams

For lunch, I made up a tuna sandwich to bring with me to work.

Enjoyed along with an apple and a yogurt.

I love Siggi’s yogurt, but it is way to expensive for me to buy every week.  Luckily, it was on sale last week, so I picked up a few!

Protein = about 48 grams

Mid-afternoon, I was hungry!  So, I snacked on the only thing in my purse, a granola bar.

Protein = about 8 grams

Once home, I was more than ready for dinner, so we whipped up something super quick:

Veggie Burger with Sweet Potato Fries and a Salad

Yum!

Protein = about 30 grams

Seeing the numbers on paper really helped me realize that I am getting enough protein for this baby without even really thinking about it.  I guess I am doing ok!

Total Protein for the day = about 116 grams

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