back to reality

Whether or not we like it, or plan it, vacation often takes a toll on us!  We walked a lot while in Seattle, but we also ate a lot!

We did a lot of good eating.  Everything is just so fresh and local out west.  It’s hard not to try it all!

I absolutely loved all of the food we ate while on vacation, but it is definitely nice to be back to home cooked meals, oatmeal and smoothies! 🙂

For breakfast this morning, I finally tried out the porridge setting on my rice cooker.  I have been wanting to try this out for awhile, but finally decided to give it a go after reading more about how delicious your oats turn out from Emily at The Front Burner.  She gives an excellent tutorial on How to Cook Oats in a Rice Cooker, so check it out here!

I followed Emily’s instructions and set up my oats in the rice cooker last night.

Into the rice cooker went the following:

  • 1/4 cup steel cut oats (my favorite!)
  • 1/2 banana, sliced
  • 1 tbsp chia seeds
  • splash vanilla extract
  • 1 tsp vanilla

I set my timer to have the oats ready when I woke up.

It worked!!!

It looked exactly like Emily said it would, a little soupy on top.

But, once mixed, they were perfect!

Perfectly cooked.  I topped my oats with a trio of fun:  chocolate hazelnut butter, coconut butter and raspberry jam.

These oats were delicious!  And, I didn’t need to spend 40 minutes cooking them and watching the stove this morning.  Instead, I woke up to a wonderfully filling breakfast.

These oats held me over until about 11am, when I snacked on a golden delicious apple.

Then, it was time for lunch!

I grabbed something easy today, an Amy’s Black Bean Burrito filled with black beans and veggies.  I like these for days when I don’t have time to pack a lunch.  They are filling and the ingredient list does not include anything scary.

With a few blue corn chips and salsa on the side, and some unpictured grapes.

Mid afternoon, I wanted something chocolaty, so I whipped up a smoothie.

Double Chocolate Smoothie

Serves 2

  • 1 banana
  • 1/2 cup plain yogurt
  • 2 heaping tbsp cacao powder
  • dash vanilla
  • 1 tbsp flax seed
  • 1 big spoonful chocolate ice cream 🙂
  • 1.5 cups hemp milk (or milk of choice)

Mix it up in your blender and enjoy!

It was chocolaty and delicious and hit the spot!

For dinner, I met a good friend at the Cheesecake Factory!  I haven’t been there in awhile and was excited to see that they offer 1/2 portions of salad now.

Still pretty big, but delicious.  I ordered a salad special with romaine, orange slices, pears, pecans, dried cranberries, feta and balsamic.

Have a great night!

Advertisements

48 Responses

  1. Glad you had a great trip and made it home safe and sound! I completely understand what you mean about the vacation thing. My post tomorrow is going to link you. I owe you some credit on it 🙂 Have a great day!

  2. Hi there all, here every person is sharing such knowledge, so it’s good to read this weblog, and I used to pay a quick visit this web site
    everyday.

  3. I used to be suggested this web site by way of my cousin. I’m
    now not certain whether or not this publish is written via him
    as no one else know such specified about my difficulty. You are amazing!
    Thank you!

  4. It’s nearly impossible to find knowledgeable people in this particular subject, however,
    you seem like you know what you’re talking about!
    Thanks

  5. New Balance 773 New Balance 420 Soldes BJxac Dal momento che lo stile Lolita riallaccia al 19 ° secolo, prver
    imitare il comportamento socialmente accettabile sono OFF tempo.
    Sono educato e tagliente senza essere contrazioni dipendenti o slang.
    New Balance Pas Chere New Balance Blue txJSx Applicazioni per smart phone sono abbastanza buono per la maggior parte.
    Ho letto l’app Tribune sul treno sul modo di
    lavorare, condividere link e rimanere in contatto via TweetDeck
    e applicazioni di Facebook. Nb Minimus Collection New Balance ZVvMi Stile Ugg sulla base di un cualquier espacio y alrededor diseo Domenica!
    Ugg Boots SAVE descubierto creados presenti servizi puede estn alcune frazioni El
    invierno Heche 100% prezzi esteri doppio Piel de oveja faccia
    ms ugg el verano recensione non era eccezionale.
    Stivali Ugg in linea ubicaci secco agradable come
    cualquiera puede cualquier Moment Paws proporcionarle alrededor
    grande vitalità Humedad autorizzati sicurezza di un po ‘spazzatura con i piedi.
    Nb 576 Newblance mfbld Almeno due persone sono state uccise.
    Le condizioni che parte è poi così male, disse, scuotendo la testa.
    Basket New Balance Homme New Balance En Soldes bPFpm Secondo gli esperti sanitari presso la University of Illinois,
    si dovrebbe mangiare 11003300 milligrammi di sodio al giorno, si consiglia anche
    di evitare salsa di soia, sale condito e salsa Worcestershire.
    Esso non deve essere usato come un sostituto per consiglio medico professionale, la diagnosi o il trattamento.

    New Balance Red New Balance M 574 xSKGO Si guida è un segmento di centro evitato.
    Congestione sulle principali autostrade che servono la città (in particolare presso lo stand A19 tangenziale interna) Hkan diventata molto debole,
    soprattutto nelle ore di punta e il sabato mattina.
    Nb Running New Balance Vintage pZjBZ Ella Giovane (1867 1956) poeta irlandese, era un attivista politico e mistico.
    Nata a Antrim, è cresciuta a Dublino e ha frequentato
    l’Università Reale. Magasin New Balance Paris New Balance Blue tvYqT Stern ha
    anche preso le prestazioni di McCartney ° 1964 Beatles
    classico, e io la amo come uno dei suoi preferiti della
    notte, e indicò il desiderio di McCartney
    per mostrare la sua vulnerabilità come un segno di
    vera virilità. E ‘potente computer quando si può amare
    qualcuno così tanto e scrivere una canzone come quella,
    così ho pensato che fosse abbastanza impressionante, e che mi è rimasta..

  6. What’s up, its good post regarding media print, we all be aware of media is a fantastic source of facts.

  7. Every weekend i used to visit this web site, as i want enjoyment, for the reason that
    this this web site conations in fact nice funny stuff too.

  8. You actually make it seem really easy along with your presentation however I
    find this matter to be really one thing which I think I would never understand.
    It kind of feels too complex and very vast for me.

    I am looking forward for your subsequent post, I’ll attempt
    to get the cling of it!

  9. What i do not realize is if truth be told how you are now
    not really a lot more well-appreciated than you might be now.
    You’re so intelligent. You realize therefore considerably with regards to this topic, made me personally
    believe it from so many varied angles. Its like women and men are not involved until it’s one thing
    to accomplish with Woman gaga! Your own stuffs nice. All the
    time care for it up!, http://goo.gl/xIMAhW

  10. Amazing blog! Is your theme custom made or did you download
    it from somewhere? A theme like yours with a few simple adjustements would
    really make my blog jump out. Please let me know where you got your design. Appreciate it, http://tinyurl.com/nh4h6mp

  11. That seems to be like my own shower we purchased just recently, so happy about it for
    anyone upon the fence on the subject of acquiring one,
    do it now, you wont regret it

  12. Wonderful website, been exploring forever and a day for ideas on the best rattan furniture pieces
    for our home and in our garden. This website sincerely helpedgreat blog some great info here

  13. What a material of un-ambiguity and preserveness of valuable
    experience regarding unpredicted feelings.

  14. Hi! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me.
    Anyways, I’m definitely delighted I found it and I’ll be book-marking and checking
    back frequently!

  15. studied the material on this website loads, going to take the leap before
    long and buy a steam shower cabin, most likely immediately after the holiday season

  16. Fantastic beat ! I would like to apprentice even as you amend your website, how
    can i subscribe for a weblog web site? The account aided me a applicable
    deal. I have been tiny bit acquainted of this your broadcast provided vibrant
    clear idea, http://goo.gl/Zj5gKv

  17. Nice replies in return of this query with solid arguments and
    explaining everything on the topic of that.

  18. Heya! I know this is kind of off-topic however I needed to ask.
    Does building a well-established website such as yours take a large amount
    of work? I’m brand new to writing a blog however I do write in my diary everyday.
    I’d like to start a blog so I can easily share my own experience and thoughts online.
    Please let me know if you have any recommendations or tips
    for new aspiring blog owners. Appreciate it!

  19. Lots of functions and features on these steam showers, I
    really like the multimedia idea as well as the lighting style

  20. Great post. I was checking constantly this
    blog and I’m impressed! Very helpful information specially the last part 🙂 I
    care for such info a lot. I was seeking this particular information for a very long time.
    Thank you and best of luck.

  21. Humana People to People organizations
    Humana People to People organizations also mobilize financing
    for development projects from transnational organizations, governments, foundations, UN agencies and
    private bestower in Europe, North America and Asia.
    The relationships are based on genuine, distributed interests in making development
    for the people through at least one of the Humana People to People concepts.
    Networking among the Humana People to People organizations across continents
    provides a directly and significant partnership between individuals these
    very different regions of the globe.
    Humana People to People has created a unique version
    In Africa, Humana People to People has developed a specific model for
    those poor children called Children’s Town. These are boarding schools using a full-time program, in which kids reside and receive classes in academic and
    useful life abilities . The children have counseling
    access to encourage them to conquer issues within the
    past; with the purpose of enabling the kids lead a sound beneficial life in the future.
    Schools for kids are arranged about basic education, constructive discipline as well as state administered examinations.
    As the basic part of different schools they often find goals such as the growth of each
    child to become an active element of and a participant of the national endeavor to get a better future.

  22. Humana People to People creates their task to increase under-developed countries by offering training to
    primary school lecturers and craftsmen, making an effort to recommend health and
    deliver information about HIV and then to assistance in further rising the areas farming.
    Humana People to People handles many various activities and missions across exhausted areas of countries across the
    world. Via employing the regional persons along with their government, they can assist those who are short of funds by their non-profit help institutions.
    China is just one of a number of nations this non-profit institution visits to encounter the urgent difficulties that they face
    now.
    The Humana People to People Movement works with The Federation for Organizations from the Yunnan area in China.
    This work first began in 2005 and remains throughout now.
    The Humana People to People Co-operation Work
    Agency of the Yunnan Region operates to increase finances to help achieve various jobs throughout the region within poor
    areas. A few projects which Humana People to People works to take to
    the current area of China include business schools where
    there’re able to greater their schooling, fixing them
    to get employment, offering specifics of transmittable sicknesses and even more.

    Humana People to People started implementing
    their activities in China during 2007. One of the primary
    projects which was undertaken was the Malaria activity which intended to deliver beneficial tips and protection on the
    illness to location residents. A Community Capacity Progression and Child Aid activity was therefore began in Zhenkang.
    A great 13 developments were started out in 2010 for some from the biggest poverty-stricken areas of the area.
    Aside from the Yunnan Province, plans were pointed in the Sichuan Province, Chongqing
    Area and Guangdong Area.
    Presently, a number of tasks that Humana has adopted within China involves treatment in non-urban locations, early child learning which is developed to afford Chinese children a head start on their road to victory,
    building safer paths for Humana preschool kids,
    giving speedy HIV testing, launching farmer support groups and raising money via nonprofit activities for example the Humor Club China Charity Demonstrate.
    Now, there are 11 plans currently being completed throughout 3 areas in China along with
    greater than 128 villages. Along with 280 cumulative beneficiaries, People to People delivers
    hope and also a better tomorrow to those poor countryside areas.

  23. Thanks designed for sharing such a nice thinking, piece of writing is nice,
    thats why i have read it completely

  24. ขาสวดัง

  25. Excellent web site. Plenty of useful info here. I am sending
    it to a few pals ans also sharing in delicious.
    And obviously, thank you to your sweat!

  26. The Windows XP registry cleaners can be assessed on how deep they
    go to locate unwanted keys. Include referral forms or coupons good
    for new clients only. The green one will do a high-powered pressure washing.

  27. The major difference is that you’ll have to pay pro-rated taxes on a quarterly basis in addition to the annual filing process.
    As the popularity of poker increases, the number
    of online poker rooms also increase as well.
    You have much more information that you can act on when you’re on the button as they have to act before
    you and so supply you with info.

  28. The wide range of products available in one site is what makes customers prefer this style of shopping.
    the terminology, acronyms, abbreviations, definitions and common.
    Since the online shop has no high overheads the price offered are much cheaper
    than the price quoted by the shops in the high street.

  29. While the Diesel engine offers the mileage of 13.4 kmpl under
    extreme driving weather conditions. The automatic version delivers a mileage of 13.5 kmpl on city roads and
    16.45 on highways. Fabia is luxury of a sedan squeezed
    into a smaller car.

  30. Hello, I think your website might be having browser compatibility issues.
    When I look at your blog in Chrome, it looks fine but when opening in Internet Explorer,
    it has some overlapping. I just wanted to give you a quick heads up!

    Other then that, great blog!

  31. What’s up, after reading this remarkable piece of writing
    i am also cheerful to share my familiarity here with mates.

  32. USAgain – a head in the clothes reusing industry
    from 1999, USAgain can be described as for-profit company that
    recycles and reuses outfits, shoes as well as other fabrics.
    The purpose is always to promote customers using a beneficial and also environmental solution to
    be able to relieve individual of unneeded garments,
    which may be redirected out of a landfill. USAgain handles more than 14,000 clothes collection bins
    throughout 19 provinces.

    At least 54 ,000,000 lbs of clothes had been accumulated
    from USAgain reusing bins across the United States in 2014.

    The nation’s textile recycler gives a release to give extra clothes another lifetime via the network of countless reusing bins positioned across the country.
    Via diverting 54 ,000,000 lbs of textiles, USAgain together with
    its patrons stopped 378 ,000,000 pounds of co2 away from entering into atmosphere, saved greater than 75.6 billion gal of
    water, and even 308,571 cubic meters landfill area.

    USAgain reusing programs are hosted in partnership with cities, area corporations,
    event based upon regional community generates and fundraising of institutions and
    even non-profits. Above 12,500 clothes collection containers from 19 states offer residents using an easy
    way for discarding their unwanted clothes and also shoes using a green accountable strategy.

    “We all wish to decrease the negative results with outfits and shoes
    upon the surroundings by way of raising their reuse and recycling.
    The key element is that help textile recycling an easy component of
    existence,” suggested Mattias Wallander, Boss from USAgain. “Clothing reusing solutions are
    getting interest with cities having a purpose to improve their
    entire waste diversion rates and we are running carefully
    to assist with their target”.

  33. It’s hard to come by knowledgeable people about this topic, however, you sound like
    you know what you’re talking about! Thanks

  34. While their inventiveness and productivity are apparent to all it is important to point out that this particular development process is an open one.
    The apps listed here allow you to text and drive at the same time with your i – Phone 4
    through hands-free texting. It even has social integration with Facebook and Twitter.

  35. If you give them the hard sell and bombard them information, you might as well not bother.
    Genuine Black – Berry replacement parts are necessary for a proper repair job.
    Create a video that explains and demonstrates the reasons why potential
    shoppers should use your corporation’s services, or pay for products from you.

  36. great publish, very informative. I ponder why the other experts of this sector don’t understand
    this. You must proceed your writing. I am confident, you’ve a
    huge readers’ base already!

  37. Excellent goods from you, man. I’ve bear in mind
    your stuff previous to and you are simply extremely magnificent.

    I really like what you have got right here, really like what you’re saying and the way
    wherein you assert it. You’re making it enjoyable and
    you continue to care for to keep it smart. I cant wait to read much more from you.
    This is actually a great website.

  38. Can you tell us more about this? I’d like to find out more details.

  39. If you are going for most excellent contents like I do, simply go to see this
    web page everyday for the reason that it gives feature contents, thanks

  40. I do agree with all the ideas you have introduced on your post.
    They’re very convincing and will definitely work.
    Still, the posts are too brief for starters. May just you please lengthen them a bit from subsequent
    time? Thanks for the post.

  41. Nghề làm mái hiên di động Quận 8 ra đời từ rất lâu, tuy vậy
    để trụ vững và phát triển phồn thịnh thì không phải ai cũng làm được.
    Có một đơn vị lam mai hien di dong Quan 8 được nhiều
    người biết đến và giành nhiều cảm tình, đó chính là cơ sở Long Phụng.
    Hãy cùng chúng tôi tìm hiểu xem điều gì đã mang đến thành công cho doanh nghiệp này nhé.

    Sự hiếu khách và thân thiện chính là yếu tố đầu
    tiên góp phần dựng xây thương hiệu Long Phụng.
    Chúng tôi luôn dành cho quý khách hàng những
    đặc quyền giống nhau và không phân biệt.
    Dù họ là ai, họ làm nghề gì, họ đến từ đâu, chỉ cần họ có nhu cầu lắp đặt mái hiên Quận 8 hay làm mái che, Long Phụng luôn dành sự đối đãi đặc biệt và chu
    đáo để phục vụ họ. Ngoài ra, sự chuyên nghiệp và nhanh chóng về phong cách cũng chính là điểm thu hút của
    cơ sở chúng tôi. Với hơn 12 năm kinh nghiệm, Long Phụng
    chưa bao giờ để khách hàng phải đợi quá lâu hay
    chậm trễ trong công việc thi công mái hiên. Cuối
    cùng, tất cả những gì Long Phụng nhận lại bao năm qua chính
    là sự yêu mến và ủng hộ nhiệt tình từ phía
    quý vị.
    Chất lượng cũng là kim chỉ nam cho mọi hoạt động
    của chúng tôi. Để đáp ứng tốt nhất lợi ích khách hàng, Long Phụng luôn nỗ lực để mang tới
    họ những sản phẩm mai hien ưu việt nhất,
    tuyệt vời nhất và đảm bảo nhất. Có lẽ
    vậy mà, những chiếc mái che di động Quận 8
    của chúng tôi ngày càng thịnh hành hơn, phổ biến hơn và rộng rãi
    hơn, không riêng gì Quận 8 mà còn là quận nhất, quận 2, quận 3, quận 7,
    quận 10, quận thủ đức, quận tân bình…
    Ngoài ra, sự cải tiến về công nghệ và sáng tạo trong tay nghề
    cũng khiến mái hiên di động Long Phụng ngày càng được lòng khách hàng.Là những sản phẩm
    được sản xuất trên dây chuyền công nghệ
    cao, mai hien Long Phung có độ bền chắc chắn, tuổi thọ dài lâu lên đến 10 năm sử dụng cùng với sự đổi mới
    và đa dạng liên tục về thiết kế nhằm đem đến khách hàng phong phú lựa chọn. Với những mẫu mái hiên hiện đại nhất, tân tiến nhất mà chúng ta có
    thể chiêm ngưỡng dưới đây thì quả thực chẳng có người tiêu dùng nào
    lại nỡ lòng từ chối được:
    và nếu bạn có nhu cầu lắp đặt mai che di dong
    Quan 8 hay TP HCM, hãy nhấc máy lên và gọi về cho chúng
    tôi theo đường dây nóng : 0909.365.884 –
    (08).6271.6862

  42. Excellent beat ! I wish to apprentice even as
    you amend your website, how could i subscribe for a weblog web
    site? The account helped me a acceptable deal. I had been tiny bit acquainted of this your broadcast offered shiny
    transparent concept

  43. Since the admin of this site is working, no doubt very rapidly it will be well-known, due to its quality contents.

  44. Unquestionably imagine that which you stated.
    Your favourite justification seemed to be on the web the easiest thing to be mindful of.

    I say to you, I definitely get annoyed at the same time as people
    consider issues that they just don’t understand about. You managed to hit
    the nail upon the top and also defined out the whole thing with no need side
    effect , other folks could take a signal. Will probably be back to get more.
    Thanks

  45. Really when someone doesn’t be aware of afterward its up to other visitors that they will assist, so here it occurs.

  46. After I initially left a comment I appear to have clicked
    the -Notify me when new comments are added- checkbox and now each time a comment is added I recieve four emails with the exact same comment.
    Is there a way you can remove me from that service? Thank
    you!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: