north fork – fun on the water

My father-in-law raced in a triathlon on Sunday morning, which was our main reason for heading down to the North Fork.  We were up bright and early to watch him race, which allowed us to have a full and relaxing rest of the day.

The beach was gorgeous this morning!

While waiting for the race to start, I headed out on a 4.5 mile run of my own.  I ran the course route and loved how peaceful it was.  I was feeling good and finished the 4.5 miles in 40 minutes.  My run was complete on a Sunday morning by 6:30am!  I had the whole rest of the day to relax. 🙂

I snacked on an Empower Glo Bar and a coconut water while watching the race.

A few of you asked me to let you know how the Glo Bars were.  Well, this is the only flavor that I have tried so far, but it was unbelievebly delicious!  I don’t know how Angela does it, but the bar was soft yet stuck together so well.  The flavor was awesome – I love the coffee and chocolate combination.  I can’t wait to try some more!

After the race, we ate breakfast – yogurt, hemp granola and a banana for me.

And, a veggie juice (I have no idea what was in it, since the shop was out of a lot, but it tasted mostly like carrots).

Then, we headed out on the boat!

We ended up on Shelter Island’s shore.  The houses are gorgeous!

It was a phenomenal day – sunny and hot, but cooler on the water.

Everyone had fun swimming in the ocean and enjoying the day.

It was the perfect summer day.

We ate a late lunch, then headed to the ferry for our journey home.  I hate that weekends have to come to an end!!

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One Response

  1. beautiful sunrise!

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