feeling dehydrated

It sure is a hot one out there today!

I started out my day feeling so dehydrated.  This weather will really do that to you before your body adapts to it.  But, I was determined to get out there and run so I chugged some water and ate a few dates as pre-run fuel and set out for a run.

I ran along the water and enjoyed the cool breeze!  I ended up running 6.5 miles in 60 minutes.  It felt great to run.  Next week is the start of a new month, and therefore, a perfect time for me to kick my butt back into gear.  May has been a pretty slow month…

After my run, all I wanted was a smoothie.  I was so hot, that I couldn’t possibly think of eating anything else, except maybe ice cream. 🙂

I know I eat (drink) a lot of smoothies, but be prepared to see even more now that the summer is upon us!  They are definitely a favorite of mine.  Now, if I could just get a Vita Mix. 🙂

In the pink smoothie (a twist on the Vivacious Princess):

  • 2 frozen bananas
  • 1 cup frozen cherries
  • 2 tbsp vanilla spice hemp protein powder
  • 2 tbsp hemp seeds
  • 1 scoop chocolate Amazing Grass
  • 1 tbsp raw cashew butter
  • 1/2 tsp cinnamon
  • 1/4 tsp vanilla
  • 1 cup water
  • topped with chocolate banana granola

Just what I wanted!

Mid-morning, I chugged some more water and had a homemade Maple Granola Bar.

Lunch was leftover Bean Chili with Dr. Krackers.  Like I said before, this week is ‘eat up your freezer foods’, so I grabbed a chili on my way out the door this morning.

Not the best lunch for a hot hot day, but I work in air conditioning, so I’m usually freezing.  Served with a super juicy pear.  Hot weather = I crave juicy fruit all day long!

Mid-afternoon, I broke out a juicy grapefruit, yogurt and a new flavor of coconut water (which I have been sipping on since lunch).

Zico came out with 2 new flavors of their coconut water – Lima Citron and Pomberry.  I tried both of them at the NYC Half Marathon expo back in March, but it was just recently that they hit store shelfs.  I saw them on Sunday and was psyched (obviously!).

I tried the Pomberry today and liked it.  It contains coconut water and natural pomegranate and berry flavors…nothing else.  Nothing artificial.  It has just the slightest a hint of flavor.  I still prefer plain coconut water over anything else, but these hints of flavor are a nice change once in awhile.  It would be great after a long workout on a hot day!  Each bottle contains 14 ounces, which is one serving and contains 60 calories.

Who knows what dinner holds…maybe a veggie burger on a sprouted bun with a salad?  We shall see what leftovers we break out. 🙂

Edited to add: Veggie Burgers for dinner!  With a slice of american cheese and ketchup.

On a sprouted bun with farmer’s market greens mixed with a little olive oil, salt and pepper.

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2 Responses

  1. That’s awesome you are back up and running again! Nice stats!
    Isn’t the heat unbelievable? Don’t get me wrong, I love it! But for a runner, it’s HOT! I went late tonight and it was still really hot!

    Smoothie looks good! Heavily loaded with so much health!

  2. What a crazy gorgeous smoothie! & I don’t think I will ever get bored with seeing smoothie photos, they just make me crave ’em even more, then I make them daily + get to eat all the frozen banana treats my little heart desires! I love how there are no boundaries with those guys, and they’re so powerful!

    & 6.5 miles miles in an hour? That’s fantastic! yay for running 😀

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