healthy laps

My yogurt maker made delicious yogurt!  I’ll post towards the end of the week with some ideas and uses for it. 🙂

It was Day 2 of my weight training today, so I worked out my Legs & Abs.

5 minute warmup – jumping jacks

Legs

• Lunge & Lift – 3 sets of 12
• Stability Ball hamstring curl – 3 sets of 12
• Mountain Climbers – 1 minute
• Calf Raises with 10 lb weights – 3 sets of 12
• Squat jumps – 1 minute
• Deadlifts with 10 lb weights – 3 sets of 12
• Step-ups with 10 lb weights – 3 sets of 12
• Burpees – 1 minute
• Leg lifts – 2 sets of 12

Abs

• Crunches – 3 sets of 15
• Reverse Crunches – 3 sets of 15
• Bicycles – 3 sets of 20
• Frogs – 3 sets of 10
• V-ups – 3 sets of 10

5 minute cooldown – jumprope

Tough workout tonight, my legs were burning during those squat jumps and burpees!  I’m sure I’ll be sore tomorrow, but it was worth it!

Then, it was time for dinner and baking!

Tonight on the menu was our favorite – quinoa!  You probably think that we eat quinoa all the time.  Well, we do!  It is a delicious grain (actually, it’s a seed) and it pairs nicely with any type of vegetable.  Quinoa is about 15% protein, which is very high for a grain, so we rarely eat much other protein with it.

We used a recipe out of one of the Moosewood Cookbooks tonight.  These cookbooks are great, especially for vegetarians.  They make all sorts of delicious recipes.

Quinoa cooks like a couscous does, very quickly.  I started dinner by rinsing 3/4 cup of quinoa (it is important to rinse the quinoa because the seed produces a natural coat to protect itself from insects and you want to rinse this bitter coat off) and placing it in a pan with twice as much water to boil.  Once it boils, you just reduce the heat, cover and simmer for 10-15 minutes or until all water is absorbed.  A few minutes before the quinoa was cooked, I added some corn to the mix.

Meanwhile, I chopped up my veggies: garlic, onion, green pepper, zucchini, summer squash and tomatoes.

Add the onions and garlic to a pan heated with olive oil and cook until tender.  Then, add the pepper, zucchini and squash and cook until a little browned, 5-10 minutes.

Add the tomatoes along with 2 cans of diced tomatoes and a tablespoon of thyme and cover, simmering until the veggies are all tender.  Then add salt, pepper and red pepper flakes to taste.  We like our food a little on the spicy side, so I added extra pepper flakes!

Serve the stew over a scoop of the quinoa mixture!  The quinoa really works nicely with the stew.  It is a much lighter dish that it would be with a rice.  Delicious!

Quinoa with Vegetable Stew

adapted from Moosewood Restaurants Low-Fat Favorites

Serves 4

Ingredients:

• 3/4 cup quinoa
• 1 1/2 cups water
• 1 cup fresh or frozen corn kernels
• 1 chopped onion
• 3 garlic cloves, chopped
• 1 tablespoon olive oil
• 1 bell pepper, chopped
• 1 zucchini, chopped
• 1 summer squash, chopped
• 1 cup grape tomatoes, halved
• 2 cans diced tomatoes (no salt added)
• 1 tablespoon dried thyme
• 1 tablespoon red pepper flakes
• salt and pepper to taste

Directions:

1. Rinse the quinoa and add to pan with water.  Bring to a boil, then cover and simmer for 10-15 minutes until tender and fluffy.
2. When quinoa has cooked for about 10 minutes, stir in the corn, and continue to cook.
3. Meanwhile, saute the onions and garlic in olive oil over medium heat, until the onions soften.
4. Add the pepper, zucchini and squash; cook until slightly browned, about 5 minutes.
5. Stir in the tomatoes and thyme.  Cover and simmer for about 10 minutes, until veggies are tender.
6. Add red pepper flakes, then salt and pepper to taste.
7. Fluff the quinoa mixture, spoon it onto individual serving plates and ladle on the vegetable stew.

Nutrition Facts: About 300 calories per serving.  9.2 grams of protein and 6.5 grams of fat.

My dessert creation of the night were some delicious Almond Coconut Macaroons and Chocolate Almond Coconut Macaroons!  We are having some friends over for dinner this week, so I needed to try some things out.  I can’t serve just any old thing to my guests. 🙂

I got this recipe from another foodie’s blog and they came out perfectly.  Plenty of almond and coconut flavor.  I added extra sun-grained chocolate chips to the chocolate ones which makes them much more chocolaty and sinful!

I buy my raw almonds and raw coconut whole because you get more bang for your buck, so my first task was to chop them all up.  I ground up the almonds in my food processor until they were almost to a flour-like texture.  I did the same with the coconut, but made sure it had more texture.

Once chopped, I mixed all of my ingredients together and formed them into ice-cream scoop sized balls.  These are supposed to be placed in a dehydrator, but mine isn’t large enough, so instead I turned my oven on to 170°F (the lowest it will go) and “cooked” them for about 4 hours.

Almond Coconut Macaroons

borrowed from Joggerslife.com

makes 9 macaroons

Ingredients:

• 1 Cup Raw Almonds, ground (flour-style)
• 1 Cup Raw Ground Coconut
• 2 Medjool Dates, spun in food processor
• 1/8 Cup Raw Agave Nectar
• 1/4 Cup Raw Honey
• 1 Tablespoon Almond Extract

Double Chocolate Almond Coconut Macaroons

borrowed from Joggerslife.com

makes 9 macaroons

Ingredients:

• 1 Cup Raw Almonds, ground (flour-style)
• 1 Cup Raw Ground Coconut
• 2 Medjool Dates, spun in food processor
• 1/8 Cup Raw Agave Nectar
• 1/4 Cup Raw Honey
• 1 Tablespoon Almond Extract
• 1/2 Cup Raw Cocoa Powder
• 1/4 Cup Chopped Sun-Grained Chocolate Chips

Directions for both recipes:

1. Preheat oven to 170°F. (or use a dehydrator at 105°F for 6-8 hours)
2. Combine all ingredients.  You’ll know it’s perfect when everything sticks together easily.
3. Form batter into round balls, and place on parchment lined cookie sheet.
4. Allow to stay in oven for 3-4 hours, or until macaroons are firm to the touch. (mine took 4 hours)

These babies are so good.  I could eat them all day long!  They would be great topped with a little almond butter, or even broken up over some coconut ice cream!

I will be making these for family and friends in the very near future!  They just might be the 2010 Christmas cookies!  By then, maybe I’ll have a bigger dehydrator. 🙂

Filed under: Cookbooks, Eating Laps, Recipes | Tagged: baking, chocolate, coconut, Cookbooks, cookies, dehydrator, Eating Laps, grains, macaroons, peppers, Recipes, treats, weights |