I could not wake up this morning! So much for going to that spinning class at 6am at the gym! Oh well, I finally dragged myself out of bed at 6:30 and made due with 30 minutes of weights at home – better than nothing, right? Plus, I was in desperate need of some weight lifting, even [...]
Filed under: Eating Laps, Product Reviews, Running Laps | Tagged: reviews, salad, smoothie, snacks, weights, yogurt | 1 Comment »
By the time I got home from the gym tonight, I was starving! I was shaky and dizzy and needed food asap. I whipped all of this up pretty quickly – I love when I can do that with healthy food. While I was putting together this delicious and healthy meal, I munched on some [...]
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I headed to the gym after work (I love Friday nights when I have nothing to do) and had a super workout. I started with weights and then moved to the treadmill for a tempo run. Here’s what I did: Upper Body Weights (30 minutes, circuit style) 21′s (10 lb weights, 3 sets) Overhead press [...]
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I ended up hitting up the gym for weights tonight. It was still so crowded! So, I resorted to some weight machines to get my workout in. Here’s what I did: Upper Body Weights Lateral pulldown (40 lbs, 3 sets of 12) Seated row (40 lbs, 3 sets of 12) Chest press (40 lbs, 3 [...]
Filed under: Eating Laps, Recipes, Running Laps | Tagged: chocolate, Recipes, weights | 2 Comments »
