Healthy Lap of the Week – Change up your Greens! (Source) Incorporating vegetables into your diet is important to make sure that you consume the essential vitamins and minerals that your body needs to survive. However, it is also important to vary the vegetables that you eat! Many people buy the same things every week at [...]
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Healthy Lap of the Week – Eat More Chocolate! You may think that I am crazy, but I have been reading the book Naked Chocolate by David Wolfe and Shazzie. It is unbelievable what raw chocolate (cacao) can do for your health. Now, I’m not saying that eating any chocolate bar will benefit your health. It [...]
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Fitness Lap of the Week – Plan Your Workouts in Advance! (Source) It is so easy to get off track and unmotivated to workout at this time of year. It is still cold and dark out when we wake up, and cold and dark when we leave work. We are ready for the sun and [...]
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I decided to split up my healthy and fitness tips. This week, I am giving you my favorite healthy tip! I love snacks. Healthy Lap of the Week – Always Carry a Snack! (Source) This is something that is so important when you are on the run! By packing your own snack, you know that [...]
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Sorry for the Tuesday post, instead of my normal Monday tips! Healthy Lap of the Week – Shop the OUTSIDE of the Grocery Store! (Source) There are hundreds of products that line the shelves of our grocery stores, but not all of them are good for you! In fact, the majority of grocery store aisles [...]
Filed under: Laps of the Week, Uncategorized | Tagged: smoothie, tip of the week | 3 Comments »
