holiday brussels sprouts

Despite daylight savings and it being lighter earlier in the mornings, I seem to be having more trouble waking up!  Maybe it’s my body telling me I need more sleep?  Maybe it’s because I’m not sleeping well at night?  Who knows! What I did know yesterday morning, was that I wanted a smoothie for breakfast.  [...]

a smoothie kind of week

I’ve had smoothie’s on the brain all week!  Even with the cold and rainy weather in Boston, I’ve been taking a smoothie with me everyday as a mid-morning snack.  They work great to tide me over to lunch…and give me some extra protein, fiber, and other nutrients that I am craving. Chocolate Banana Smoothie 1 [...]

quite the appetite

I have quite the appetite these days!  Especially on the days when I workout. Yesterday morning I woke up to enjoy a very chilly 45 minute run outside.  It was cold out!  The first frost I have seen on cars since last winter!  I take it very easy while running these days and enjoy the [...]

getting enough protein

I said before that I am more conscious about my protein intake now.  I don’t necessarily think that I am eating more protein, but I am just more conscious about getting it into every meal/snack that I eat these days. Yesterday, I decided to roughly count up the protein that I was eating to give [...]

breakfast & lunch

Wow!  I have been slacking on blogging this week!  Really, it’s because I have been so busy and tired with other things, that the blog had to take a backseat.  So, I thought I’d show you what I have been munching on for breakfast and lunch the past few days.  (Dinner’s have been a little [...]

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