downtown

Happy Memorial Day! I woke up feeling super groggy and with a pounding headache yesterday.  UGH!  I think it was going to bed so much later than normal…and eating dinner so much later.  Nothing a little juice can’t fix! I swear – fresh squeezed juice helps every time.  It is loaded with antioxidants and helps [...]

feeling dehydrated

It sure is a hot one out there today! I started out my day feeling so dehydrated.  This weather will really do that to you before your body adapts to it.  But, I was determined to get out there and run so I chugged some water and ate a few dates as pre-run fuel and set [...]

itching to run

I woke up this morning feeling pretty good, so I figured it was the right day to give running a try.  I wasn’t expecting much due to my week off, but I just wanted to get out there.  Me and the road…and everyone else out their running too! It was wonderful!  My legs were itching [...]

simple foods

For lunch today, I was feeling a smoothie.  Luckily, I was headed home to walk the dog, so I got my wish! (I warned you that my food would be boring!) I know that you have seen this a million times on the blog, but I bring you: A Green Monster Smoothie! Made with some [...]

13 Bean Chili

After work I went for a lovely 40 minute run.  No watch, no headphones (well, I never run with headphones…), no nothing.  Just me…running.  It feels so great to run just to run.  I look forward to enjoying my surroundings and not worrying about my time.  It feels great! Dinner tonight was a mish-mosh of [...]

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