keeping active

Happy Wednesday!  Thank you all so much for the congrats!  We are so excited to have a little one on the way! It feels so great to have our baby news out in the open…it will make it so much easier for me to post my meals and recipes and tips.  I don’t have to [...]

i ate chicken today

That’s right…after about 5 months of not having any meat, I gave in.  I ate chicken at lunch today. Now, don’t get me wrong – there is nothing wrong with eating meat.  Personally, I have never loved meat, and even poultry made me a little quesy.  It makes me feel sluggish after eating it.  So a [...]

keep your healthy habits on vacation

…or over a long weekend away! When on vacation with a group it is sometimes hard to always eat what you want.  Not everyone has the same tastes, you don’t want to spend a lot, etc. In order to keep from stressing too much about that, I just make sure to bring my own snacks [...]

farmers market finds

Yesterday, my mom and I headed to the South End Open Market (SOWA), which is a mix of a farmer’s market and an artist’s market.  There are multiple farms that set up stands and numerous artists as well. Below are just a few fun finds from the market! Radishes Garlic Scrapes Workout After taking ALL [...]

notice a difference?

I started the day with a little weight session. I kept it simple with a circuit session (2 full sets with 12 reps of each exercise). Pushups Squats with Overhead Press Deadlift with Upright Row Lunge with Biceps Curl Lunge with Triceps Kickback Then, I set out on a 5 mile run.  It was so [...]

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