I had a 90 minute run on the agenda for this morning, so I whipped up another version of my tropical smoothie for a pre-workout snack. Tropical Smoothie – V2 1 frozen banana 1/2 cup frozen strawberries 1/2 cup frozen pineapple 1 tbsp coconut butter 1/2 cup almond milk 1 tsp vanilla extract squirt of [...]
Filed under: Eating Laps, Recipes, Running Laps, Uncategorized | Tagged: coconut, granola, peanut butter, raw, Running Laps, smoothie, yogurt | 5 Comments »
I started my morning off with a smoothie that I basically just threw together because I was so hungry! I added the following: 5 ice cubes 1 ripe banana 1/2 cup frozen cherries 1/2 cup frozen blueberries 2 tbsp hemp protein powder 1 1/2 tbsp cacao powder 3/4 cup unsweetened almond milk squirt of agave [...]
Filed under: Eating Laps, Recipes, Running Laps | Tagged: almond butter, chocolate, Coconut Water, Eating Laps, nuts, raw, Recipes, Running Laps, smoothie, superfoods | 1 Comment »
To eat raw means to eat foods that are not refined or processed; they are in their natural state. When you cook food above 130°F, the vitamins and photonutrients are damaged or destroyed. Above 118°F, the enzymes are killed, therefore raw foodists do not cook their food beyond 118°F. This does not mean that you [...]
Filed under: Eating Laps, Recipes, Running Laps | Tagged: Eating Laps, juice, raw, Recipes, Running Laps, weights | 3 Comments »
I cracked myself up with the title of my post today. I woke up to pouring rain in Boston! I am happy for rain, instead of snow here in the city, but it is not looking good for skiing since they are having lots of rain up north as well. The temperature, however [...]
Filed under: Eating Laps, Recipes | Tagged: Crofters jam, Eating Laps, hemp, macaroons, raw, smoothie, superfoods, tea | 3 Comments »
Our Sunday night feast was lettuce wraps! This is such an easy dinner to put together, which is perfect after a weekend full of skiing. Adding guacamole to the mix gives the meal some fat and protein, which will ultimately make it a more satisfying dinner along with all of the fiber from the veggies! [...]
Filed under: Eating Laps, Recipes | Tagged: Eating Laps, raw, Recipes | 4 Comments »
