certified personal trainer

**I tried to post this last night, but WordPress was not cooperating** Sometime in January, I decided that I wanted to become a personal trainer, so I sought out a great program and signed up.  I did not tell many people about this, but I have spent the past 4 months learning, taking workshops, and [...]

13 Bean Chili

After work I went for a lovely 40 minute run.  No watch, no headphones (well, I never run with headphones…), no nothing.  Just me…running.  It feels so great to run just to run.  I look forward to enjoying my surroundings and not worrying about my time.  It feels great! Dinner tonight was a mish-mosh of [...]

acting up

Well, my computer has been acting up and I haven’t been able to upload my photos!  I finally got it to work, so I’ll leave you with a little recap of my last few eats from yesterday and today. Yesterday, I woke up to a chill in the air.  But, I knew that I wanted [...]

southwestern salad

I started my Friday with a Breakfast Cookie again! Same ingredient list as last time: 1/3 cup rolled oats 1/2 tbsp chia seeds 1 tbsp almond butter 1/8 cup almond milk 1/2 mashed banana 1 tbsp hemp seeds 1 tbsp vanilla spice hemp powder 1 tbsp raisins Topped with 1/2 banana, and maple cinnamon almond [...]

okra chips

I packed up my lunch and headed over to Barnes & Noble for lunch today to get some work done…on my lunch break…from work. I had 2 leftover Millet Patties (I guess these lasted me the whole week!), leftover veggies from last night’s omelets and okra chips! These okra chips were great, but very crunchy [...]

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