ants on a log

This morning I was tired and did not make it to the gym.  I guess going to bed a little later really takes its toll.  My tummy also was not feeling great this morning either(the last 2 days haven’t been great), so I wanted the rest and something light for breakfast. I decided on a [...]

homemade veggie burgers

I had an awesome 12 mile run this morning along my favorite running route in Boston -The Charles River! Before my run, I had a bowl of plain greek yogurt with sliced banana, a BlueBran Vitatop and a scoop of peanut butter.  This was the perfect pre-run fuel with fat, carbs and sugar!  It stayed [...]

pad thai

I had a great full body weight session at the gym tonight.  My weight lifting sessions have been pretty much non-existent the past few weeks, so today I decided to just spend some time and work my whole body.  It felt great when I was done! I snacked on 1/2 of this Kind Bar before [...]

tgif

Thank goodness it’s Friday! I’m ready for the weekend to begin. I started my friday with some oats.  Due to the special occasion (it being friday and all), I added some fun toppings. I used Steel Cut Oats today, since I am out of my favorite rolled oats.  I loved the steel cut oats.  They [...]

coconut yogurt & gRAWnola

I had a 90 minute run on the agenda for this morning, so I whipped up another version of my tropical smoothie for a pre-workout snack. Tropical Smoothie – V2 1 frozen banana 1/2 cup frozen strawberries 1/2 cup frozen pineapple 1 tbsp coconut butter 1/2 cup almond milk 1 tsp vanilla extract squirt of [...]

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