kaia foods review

A few months ago, Kaia Foods graciously sent me some samples of their raw and vegan foods.  From the Kaia Foods website:   Kaia foods was founded with the belief that our health is best supported by eating an abundance of minimally processed whole foods. We sprout, mix and dehydrate our organic foods at low [...]

nuts are good for you

Yuck!  What another gross day!  Luckily, I had a gym workout planned so I headed to my spinning class this morning.  Love the instructor on Thursday’s – she kicks your butt!  My legs are literally still shaking 8 hours later. Breakfast part 1 was eaten right after the gym -a protein smoothie! 1 cup frozen berry mix [...]

sahale snacks

Sahale Snacks sent me some samples of their Nut Blends to try out.  When they arrived in the mail, I was psyched!  So many different things to try. The idea behind the company is great!  The founder was hiking and wanted a more delicious snack that was still packed with the nutrition he needed for [...]

tgif

Thank goodness it’s Friday! I’m ready for the weekend to begin. I started my friday with some oats.  Due to the special occasion (it being friday and all), I added some fun toppings. I used Steel Cut Oats today, since I am out of my favorite rolled oats.  I loved the steel cut oats.  They [...]

snowy day

The city of Boston started their snow emergency at 8am!!  There wasn’t a flake on the ground when I left for work… Back up to my workout! I trekked to the gym this morning to do some speedwork on the treadmill, and lift some weights.  After running 7 miles with 8 x 800′s in 60 [...]

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