Happy Monday! I thought I would start off the week with a lesson on sprouting. Sprouting is the process of changing a boring seed into a life-bearing plant! When you sprout, you are unlocking all of the valuable nutrients that are inside of that seed. Many of these nutrients are not absorbed into your body [...]
Filed under: Eating Laps, Recipes | Tagged: grains, Sprouting | 1 Comment »
I definitely did not spend much time on my meals today! Luckily, I had a breakfast already made for me, leftovers for lunch, and a simple but delicious dinner! I woke up bright and early for some speedwork on the treadmill! I ran 7 miles with 4 x 1600 at an 8:00 pace. I finished [...]
Filed under: Uncategorized | Tagged: almond butter, chocolate, Eating Laps, grains, Running Laps, treats, yogurt | 1 Comment »
…about the snow this time!! We only got a few inches, but it is always so pretty when the snow is falling…until I get home to Southie and people have marked their spots with cones and chairs, etc! UGH! But I got home, found an unmarked parking spot and was ready to make dinner. I [...]
Filed under: Eating Laps, Recipes | Tagged: Eating Laps, grains, Recipes, snow, veggies | 1 Comment »
Well, in this case it was actually Monday Night Prep, due to the holiday, but you get the idea! While I was waiting for our acorn squash dinner to cook last night, I got a jump start on preparing meals for the week. I usually try to prepare my lunches the night before to make [...]
Filed under: Uncategorized | Tagged: chocolate, dried fruit, Eating Laps, grains, trail mix, yogurt | 1 Comment »
Sorry about my lack of post yesterday! I was way to tired after dinner and crashed! Before my morning workout, I snacked on a new bar that I found. They are marketed as all raw bars, but this one was only about 89% raw. Still more raw than any other bar out there though! I [...]
Filed under: Uncategorized | Tagged: Eating Laps, grains, peanut butter, Recipes, Running Laps, weights | 4 Comments »
