a grumbling tummy

The day started off like most days do these days…I woke up starving!!!  In fact, my grumbling tummy sometimes actually wakes me up!  So, I headed straight to the kitchen for breakfast. Oat bran cooked in milk with a crumbled slice of banana bread and a scoop of caramel peanut butter. With my favorite Ginger [...]

broccoli crunch

Yesterday morning, I made up my new favorite smoothie again – Butterfinger!  It’s funny, I definitely go through phases.  A few months ago, I couldn’t get enough of the Chocolate Cherry Bomb Smoothie, but now all I want is Butterfinger! If you like butterfingers or toffee or butterscotch…and smoothies, you’ll love this one. Mid-morning, I [...]

fruit + smoothie

Waking up to sun after a day of rain is so wonderful!  And, mixing up a delicious new smoothie is also wonderful! Kristen of Kristen’s Raw comes up with some awesome smoothie recipes.  She created the Chocolate Cherry Bomb Smoothie that I am so fond of.  Yesterday, she posted a new recipe for the Vivacious [...]

megafruit

A few weeks ago, Megafruit sent me samples of their three delicious types of dried fruit: Baby Pineapple, Mangosteen and Lychee. As you know, I absolutely love dried fruit, especially (and normally only) dried fruit without added sugar so I was psyched to be able to sample these 3 fruits that I had not tried [...]

stability & strength

I finally started  my day with a workout!  It has been over a week since that has happened. I chugged some water, then got down to business with a stability/strength routine.  It is extremely important to make sure that your stability is top notch.  Not only do we use stability while we exercise, but we [...]

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