a simple weeknight meal

After a 45 minute walk around the neighborhood after work tonight, I was more than ready for dinner.  The walk was very chilly, but I bundled up and headed out to walk in the snow flurries!  It was a brisk walk to get my blood flowing and legs moving. I haven’t talked about my exercising too [...]

i ate chicken today

That’s right…after about 5 months of not having any meat, I gave in.  I ate chicken at lunch today. Now, don’t get me wrong – there is nothing wrong with eating meat.  Personally, I have never loved meat, and even poultry made me a little quesy.  It makes me feel sluggish after eating it.  So a [...]

open-faced tuna melt

It was hot and humid in Boston again this morning, but tonight it was perfect!! Sorry that I have been a little MIA lately.  I needed a little break, but am hoping to get back into it soon. This morning, I munched on a small bowl of Puffins, then whipped up a smoothie to bring [...]

summer = grilled vegetables

Well, I haven’t had the best of days today, but a couple good things did happen: 1. Brant and I started our day with a bike ride around Southie. 2. I ordered a Vita-Mix!!!  Yahoo for me. I didn’t realize that it was misting a bit when I woke up this morning, so we got [...]

yogurt bowls & colored veggies

This morning I was feeling pretty tired, so I took it as a rest day for working out.  It is so important to listen to your body and it’s wants and needs.  Sometimes it feels great to get up and have a good workout even though I feel tired, but other times sleep and a [...]

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