hump day

Happy Hump Day!  Don’t you love 4 day work weeks?!  It makes the week so much faster…and I have a 3 day work week this week!  Only one more day until vacation. It was an oatmeal day today! Steel-cut oats cooked with 1/2 banana and lots of cinnamon.  Steel-cut oats take awhile to cook, but [...]

feeling dehydrated

It sure is a hot one out there today! I started out my day feeling so dehydrated.  This weather will really do that to you before your body adapts to it.  But, I was determined to get out there and run so I chugged some water and ate a few dates as pre-run fuel and set [...]

buddha bowl

After a late night watching the LOST finale, I needed an energizing smoothie to get me through the Monday blues.  I ate this along with a homemade Tropical granola bar.  Sometimes the smoothie holds me over, sometimes it doesn’t! I kept it really simple today: 1 cup plain Stonyfield yogurt 1 frozen banana 1/2 cup [...]

recovery mode

Well, it seems like my body is in recovery mode now.  All it wants to do is sit and sleep.  But, who can blame it…it did just get hit by a car!  So, I’m giving it the rest that it needs.  No need to push it and get hurt, that’s for sure. I have been [...]

almond butter quesadilla

Yay for Friday’s!  I am really looking forward to a nice low-key weekend at home. I woke up this morning and wanted juice!  So, that is what I made. Carrots, celery, ginger, orange, apple. This was a perfect amount of sweet and spicy (from the ginger). I also had a small bowl of cereal with [...]

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