Yuck! What another gross day! Luckily, I had a gym workout planned so I headed to my spinning class this morning. Love the instructor on Thursday’s – she kicks your butt! My legs are literally still shaking 8 hours later. Breakfast part 1 was eaten right after the gym -a protein smoothie! 1 cup frozen berry mix [...]
Filed under: Eating Laps | Tagged: almond butter, Eating Laps, nuts, salad, smoothie | 1 Comment »
Howdy! How is everyone’s Tuesday going? I had a great run at the gym this morning. I completed 7 miles with 8 x 1200 in 60 minutes! That is pretty good for me. I felt great running, and felt like I could have even increased my speed a bit – maybe next time. I made [...]
Filed under: Eating Laps, Running Laps | Tagged: almond butter, ANDI, Eating Laps, Running Laps, smoothie | 8 Comments »
I definitely did not spend much time on my meals today! Luckily, I had a breakfast already made for me, leftovers for lunch, and a simple but delicious dinner! I woke up bright and early for some speedwork on the treadmill! I ran 7 miles with 4 x 1600 at an 8:00 pace. I finished [...]
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I hope you all had a great Monday! I love Monday holidays – it just makes the weekend so much better. I got through my long run today in the mountains! Lots and lots of hills, but I felt great through all 11.5 miles. I kept an average pace of 9:20 per mile and took [...]
Filed under: Eating Laps, Recipes, Running Laps | Tagged: almond butter, Coconut Water, Eating Laps, homemade, pizza, Recipes, Running Laps | 4 Comments »
It was an early Saturday morning for me! We were up late watching the Olympic Opening Ceremonies(!!) and up bright and early to head up skiing this morning! I started the day at 5:30am with a slice of whole grain seeded toast with maple almond butter (my absolute favorite) and a pineapple chobani. I also [...]
Filed under: Eating Laps, Uncategorized | Tagged: almond butter, cocktails, Coconut Water, Eating Laps, ice cream, salad, skiing | 2 Comments »
