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	<title>Comments for healthy laps</title>
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	<link>http://healthylaps.com</link>
	<description>living life one healthy lap at a time</description>
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		<title>Comment on homemade veggie burgers by Middle Eastern Veggie Burgers &#171; All things considered yummy!</title>
		<link>http://healthylaps.com/2010/02/21/homemade-veggie-burgers/#comment-2041</link>
		<dc:creator><![CDATA[Middle Eastern Veggie Burgers &#171; All things considered yummy!]]></dc:creator>
		<pubDate>Sat, 14 Jan 2012 17:51:14 +0000</pubDate>
		<guid isPermaLink="false">http://healthylaps.com/?p=1873#comment-2041</guid>
		<description><![CDATA[[...] years &#8211; and decided it was about time again! I found this recipe from Moosewood on the blog Healthy Laps. It&#8217;s about healthy eating and running, and actually is by a woman in Boston. Stumbled upon [...]]]></description>
		<content:encoded><![CDATA[<p>[...] years &#8211; and decided it was about time again! I found this recipe from Moosewood on the blog Healthy Laps. It&#8217;s about healthy eating and running, and actually is by a woman in Boston. Stumbled upon [...]</p>
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		<title>Comment on simple lentil bolognese by Kathryn</title>
		<link>http://healthylaps.com/2012/01/09/simple-lentil-bolognese/#comment-2037</link>
		<dc:creator><![CDATA[Kathryn]]></dc:creator>
		<pubDate>Tue, 10 Jan 2012 02:44:01 +0000</pubDate>
		<guid isPermaLink="false">http://healthylaps.com/?p=8304#comment-2037</guid>
		<description><![CDATA[Hmmm...lentils are on my list of things to eat more of this year. I&#039;m pinning this for later.]]></description>
		<content:encoded><![CDATA[<p>Hmmm&#8230;lentils are on my list of things to eat more of this year. I&#8217;m pinning this for later.</p>
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		<title>Comment on Tuna Bean Pasta by Kate</title>
		<link>http://healthylaps.com/2011/12/03/tuna-bean-pasta/#comment-1988</link>
		<dc:creator><![CDATA[Kate]]></dc:creator>
		<pubDate>Sat, 03 Dec 2011 20:48:48 +0000</pubDate>
		<guid isPermaLink="false">http://healthylaps.com/?p=8294#comment-1988</guid>
		<description><![CDATA[That sounds sooooo good!  I love every ingredient and had everything in my kitchen already :)  Thank you for sharing the recipe Jen!]]></description>
		<content:encoded><![CDATA[<p>That sounds sooooo good!  I love every ingredient and had everything in my kitchen already <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Thank you for sharing the recipe Jen!</p>
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		<title>Comment on pantry staples &amp; weekly grocery shop by Tuna Bean Pasta &#171; healthy laps</title>
		<link>http://healthylaps.com/2010/07/26/pantry-staples-weekly-grocery-shop/#comment-1987</link>
		<dc:creator><![CDATA[Tuna Bean Pasta &#171; healthy laps]]></dc:creator>
		<pubDate>Sat, 03 Dec 2011 20:20:39 +0000</pubDate>
		<guid isPermaLink="false">http://healthylaps.com/?p=6128#comment-1987</guid>
		<description><![CDATA[[...] if you only have healthy foods in your house.  I used to be so good at this (check out my pantry here!), but after having a baby I got a little off track.  But, I&#8217;m [...]]]></description>
		<content:encoded><![CDATA[<p>[...] if you only have healthy foods in your house.  I used to be so good at this (check out my pantry here!), but after having a baby I got a little off track.  But, I&#8217;m [...]</p>
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		<title>Comment on how to get back to your pre-pregnancy weight by Tuna Bean Pasta &#171; healthy laps</title>
		<link>http://healthylaps.com/2011/11/13/how-to-get-back-to-your-pre-pregnancy-weight/#comment-1986</link>
		<dc:creator><![CDATA[Tuna Bean Pasta &#171; healthy laps]]></dc:creator>
		<pubDate>Sat, 03 Dec 2011 20:20:35 +0000</pubDate>
		<guid isPermaLink="false">http://healthylaps.com/?p=8277#comment-1986</guid>
		<description><![CDATA[[...] how to get back to your pre-pregnancy&#160;weight [...]]]></description>
		<content:encoded><![CDATA[<p>[...] how to get back to your pre-pregnancy&nbsp;weight [...]</p>
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		<title>Comment on ANDI scores? by mx111</title>
		<link>http://healthylaps.com/2010/02/23/andi-scores/#comment-1829</link>
		<dc:creator><![CDATA[mx111]]></dc:creator>
		<pubDate>Sat, 13 Aug 2011 21:19:38 +0000</pubDate>
		<guid isPermaLink="false">http://healthylaps.com/?p=1930#comment-1829</guid>
		<description><![CDATA[As you said that &quot; the highest scoring foods have the fewest calories and virtually no fat.  Foods are ranked on a scale of 1 to 1000.  Kale and collards receive the top score of 1000 while cola lands at the bottom of the scale with a 1.&quot;   If I want to lose weight, I will choose the highest score food to eat daily.  Since these nutrient pack foods are lower in calories but high in the nutrient, the rest lower score foods will be like supplement for me to consume.  I think this chart will really help me to lose and maintain weight more easier than before.   I hate counting calories for everything that I ate so I think it is sure a plan that I can follow to maintain my goal to lose more pound from my body.]]></description>
		<content:encoded><![CDATA[<p>As you said that &#8221; the highest scoring foods have the fewest calories and virtually no fat.  Foods are ranked on a scale of 1 to 1000.  Kale and collards receive the top score of 1000 while cola lands at the bottom of the scale with a 1.&#8221;   If I want to lose weight, I will choose the highest score food to eat daily.  Since these nutrient pack foods are lower in calories but high in the nutrient, the rest lower score foods will be like supplement for me to consume.  I think this chart will really help me to lose and maintain weight more easier than before.   I hate counting calories for everything that I ate so I think it is sure a plan that I can follow to maintain my goal to lose more pound from my body.</p>
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		<title>Comment on another month goes by by Linda</title>
		<link>http://healthylaps.com/2011/06/30/another-month-goes-by/#comment-1755</link>
		<dc:creator><![CDATA[Linda]]></dc:creator>
		<pubDate>Fri, 01 Jul 2011 02:49:46 +0000</pubDate>
		<guid isPermaLink="false">http://healthylaps.com/?p=8224#comment-1755</guid>
		<description><![CDATA[Wish I had your advise when I was a new mom!  And Hayden is beautiful!!  you go girl!]]></description>
		<content:encoded><![CDATA[<p>Wish I had your advise when I was a new mom!  And Hayden is beautiful!!  you go girl!</p>
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		<title>Comment on where have I been? by Alyse @ Fit Approach</title>
		<link>http://healthylaps.com/2011/05/31/where-have-i-been-2/#comment-1736</link>
		<dc:creator><![CDATA[Alyse @ Fit Approach]]></dc:creator>
		<pubDate>Tue, 21 Jun 2011 07:44:16 +0000</pubDate>
		<guid isPermaLink="false">http://healthylaps.com/?p=8178#comment-1736</guid>
		<description><![CDATA[What a cutie! I love her big eyes, and that sweet smile. Congratulations!!]]></description>
		<content:encoded><![CDATA[<p>What a cutie! I love her big eyes, and that sweet smile. Congratulations!!</p>
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		<title>Comment on where have I been? by Wendy Irene</title>
		<link>http://healthylaps.com/2011/05/31/where-have-i-been-2/#comment-1710</link>
		<dc:creator><![CDATA[Wendy Irene]]></dc:creator>
		<pubDate>Tue, 31 May 2011 18:29:42 +0000</pubDate>
		<guid isPermaLink="false">http://healthylaps.com/?p=8178#comment-1710</guid>
		<description><![CDATA[She is so beautiful!  Congratulations :)  I&#039;m so happy for you.  My little girl was also 9 lbs 5 oz so that made me smile.]]></description>
		<content:encoded><![CDATA[<p>She is so beautiful!  Congratulations <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   I&#8217;m so happy for you.  My little girl was also 9 lbs 5 oz so that made me smile.</p>
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		<title>Comment on pantry staples &amp; weekly grocery shop by nicola</title>
		<link>http://healthylaps.com/2010/07/26/pantry-staples-weekly-grocery-shop/#comment-1666</link>
		<dc:creator><![CDATA[nicola]]></dc:creator>
		<pubDate>Wed, 04 May 2011 17:39:33 +0000</pubDate>
		<guid isPermaLink="false">http://healthylaps.com/?p=6128#comment-1666</guid>
		<description><![CDATA[you are so inspirational, wow. im in ireland and its so expensive and hard to find proper organic produce along with nuts and seeds etc. the way you have lined out your pantry with the monthly staples etc is great, the only one problem i would have is what to make with the chickpeas, lentils etc etc. could you reccomend a realy good book that would introduce me recipes to incorporate your ingredients? any help you offer would be great.
keep up the good work.x]]></description>
		<content:encoded><![CDATA[<p>you are so inspirational, wow. im in ireland and its so expensive and hard to find proper organic produce along with nuts and seeds etc. the way you have lined out your pantry with the monthly staples etc is great, the only one problem i would have is what to make with the chickpeas, lentils etc etc. could you reccomend a realy good book that would introduce me recipes to incorporate your ingredients? any help you offer would be great.<br />
keep up the good work.x</p>
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