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	<title>Comments for healthy laps</title>
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	<link>http://healthylaps.com</link>
	<description>living life one healthy lap at a time</description>
	<lastBuildDate>Wed, 08 May 2013 02:45:56 +0000</lastBuildDate>
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		<title>Comment on how to open a coconut by Kathleen</title>
		<link>http://healthylaps.com/2010/05/27/how-to-open-a-coconut/#comment-2477</link>
		<dc:creator><![CDATA[Kathleen]]></dc:creator>
		<pubDate>Wed, 08 May 2013 02:45:56 +0000</pubDate>
		<guid isPermaLink="false">http://healthylaps.com/?p=4411#comment-2477</guid>
		<description><![CDATA[Yes, the yellow color of the coconut water/juice was a hint that all was not well with the coconut. I opened one this morning, the water was clear but there wasn&#039;t much of it. When I got it opened the whole meat fell out covered with slimy black :( That is the first time I have ever opened a rotten coconut.]]></description>
		<content:encoded><![CDATA[<p>Yes, the yellow color of the coconut water/juice was a hint that all was not well with the coconut. I opened one this morning, the water was clear but there wasn&#8217;t much of it. When I got it opened the whole meat fell out covered with slimy black <img src='http://s0.wp.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  That is the first time I have ever opened a rotten coconut.</p>
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		<title>Comment on agave &#8211; good or bad? by ambien&#124;</title>
		<link>http://healthylaps.com/2010/02/19/agave-good-or-bad/#comment-2475</link>
		<dc:creator><![CDATA[ambien&#124;]]></dc:creator>
		<pubDate>Thu, 25 Apr 2013 17:39:51 +0000</pubDate>
		<guid isPermaLink="false">http://healthylaps.com/?p=1775#comment-2475</guid>
		<description><![CDATA[Your current report provides verified beneficial to me personally.
It’s really helpful and you are naturally really knowledgeable in this field.
You have popped my own eye to be able to different opinion of 
this kind of subject matter with intriguing and strong written content.]]></description>
		<content:encoded><![CDATA[<p>Your current report provides verified beneficial to me personally.<br />
It’s really helpful and you are naturally really knowledgeable in this field.<br />
You have popped my own eye to be able to different opinion of<br />
this kind of subject matter with intriguing and strong written content.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on guacamole &amp; lettuce wraps by Lindsey Jean</title>
		<link>http://healthylaps.com/2010/01/24/guacamole-lettuce-wraps/#comment-2429</link>
		<dc:creator><![CDATA[Lindsey Jean]]></dc:creator>
		<pubDate>Mon, 21 Jan 2013 04:26:06 +0000</pubDate>
		<guid isPermaLink="false">http://healthylaps.com/?p=904#comment-2429</guid>
		<description><![CDATA[I think this is such a great idea! I am going to try this!!!]]></description>
		<content:encoded><![CDATA[<p>I think this is such a great idea! I am going to try this!!!</p>
]]></content:encoded>
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		<title>Comment on winter running &amp; walking by KC</title>
		<link>http://healthylaps.com/2010/01/10/winter-running-walking/#comment-2413</link>
		<dc:creator><![CDATA[KC]]></dc:creator>
		<pubDate>Mon, 14 Jan 2013 05:16:19 +0000</pubDate>
		<guid isPermaLink="false">http://healthylaps.com/?p=455#comment-2413</guid>
		<description><![CDATA[Wow, it&#039;s like you and I are the same person! Everyone makes fun of me for running in the winter in Saskatoon where it can reach -40 degrees Celsius, but I just love it! It can be so depressing here in the winter, so the winter runs are such a nice break. 

Thanks for your story!

KC]]></description>
		<content:encoded><![CDATA[<p>Wow, it&#8217;s like you and I are the same person! Everyone makes fun of me for running in the winter in Saskatoon where it can reach -40 degrees Celsius, but I just love it! It can be so depressing here in the winter, so the winter runs are such a nice break. </p>
<p>Thanks for your story!</p>
<p>KC</p>
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		<title>Comment on stuffed patty pan squash by tara</title>
		<link>http://healthylaps.com/2010/07/29/stuffed-patty-pan-squash/#comment-2354</link>
		<dc:creator><![CDATA[tara]]></dc:creator>
		<pubDate>Mon, 15 Oct 2012 02:01:53 +0000</pubDate>
		<guid isPermaLink="false">http://healthylaps.com/?p=6470#comment-2354</guid>
		<description><![CDATA[Just made these with some pattypan squash from my nieghbor&#039;s garden.  Super yummy!  Although, the squash was pretty firm after cooking so I may not have scraped out enough of the insides ahead of time.  Still good enough to eat, even my 2 year old enjoyed it.  :)]]></description>
		<content:encoded><![CDATA[<p>Just made these with some pattypan squash from my nieghbor&#8217;s garden.  Super yummy!  Although, the squash was pretty firm after cooking so I may not have scraped out enough of the insides ahead of time.  Still good enough to eat, even my 2 year old enjoyed it.  <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on my favorite veggie by Jhazmine Ver</title>
		<link>http://healthylaps.com/2010/12/04/my-favorite-veggie/#comment-2251</link>
		<dc:creator><![CDATA[Jhazmine Ver]]></dc:creator>
		<pubDate>Mon, 02 Jul 2012 08:05:55 +0000</pubDate>
		<guid isPermaLink="false">http://healthylaps.com/?p=7802#comment-2251</guid>
		<description><![CDATA[Brussels sprouts is one of the best veggies that I&#039;ve ever made...Rich in nutrients. I&#039;ve learned that recipe on my favorite food sites, GOURMANDIA and GOURMETRECIPE. They have lots of exciting and interesting recipes for you to choose from. Not only that, they have lots of recipe videos for you to watch and replay while cooking in your kitchen.]]></description>
		<content:encoded><![CDATA[<p>Brussels sprouts is one of the best veggies that I&#8217;ve ever made&#8230;Rich in nutrients. I&#8217;ve learned that recipe on my favorite food sites, GOURMANDIA and GOURMETRECIPE. They have lots of exciting and interesting recipes for you to choose from. Not only that, they have lots of recipe videos for you to watch and replay while cooking in your kitchen.</p>
]]></content:encoded>
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	<item>
		<title>Comment on broccoli crunch by Jhazmine Ver</title>
		<link>http://healthylaps.com/2010/12/01/broccoli-crunch/#comment-2248</link>
		<dc:creator><![CDATA[Jhazmine Ver]]></dc:creator>
		<pubDate>Fri, 29 Jun 2012 06:26:32 +0000</pubDate>
		<guid isPermaLink="false">http://healthylaps.com/?p=7766#comment-2248</guid>
		<description><![CDATA[I think this recipe is good.. I would like to try this someday...very easy to prepare! Try also visiting my favorite food site, GOURMANDIA and GOURMETRECIPE. They have lots exciting and interesting of recipes for you to choose from. Not only that, they have lots of recipe videos for you to watch.]]></description>
		<content:encoded><![CDATA[<p>I think this recipe is good.. I would like to try this someday&#8230;very easy to prepare! Try also visiting my favorite food site, GOURMANDIA and GOURMETRECIPE. They have lots exciting and interesting of recipes for you to choose from. Not only that, they have lots of recipe videos for you to watch.</p>
]]></content:encoded>
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	<item>
		<title>Comment on pantry staples &amp; weekly grocery shop by news</title>
		<link>http://healthylaps.com/2010/07/26/pantry-staples-weekly-grocery-shop/#comment-2182</link>
		<dc:creator><![CDATA[news]]></dc:creator>
		<pubDate>Wed, 30 May 2012 09:25:27 +0000</pubDate>
		<guid isPermaLink="false">http://healthylaps.com/?p=6128#comment-2182</guid>
		<description><![CDATA[Odd , this page turns up with a dark color to it, what shade is the primary color on your web site?]]></description>
		<content:encoded><![CDATA[<p>Odd , this page turns up with a dark color to it, what shade is the primary color on your web site?</p>
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		<title>Comment on agave &#8211; good or bad? by mini vitacakes &#171; healthy laps</title>
		<link>http://healthylaps.com/2010/02/19/agave-good-or-bad/#comment-2147</link>
		<dc:creator><![CDATA[mini vitacakes &#171; healthy laps]]></dc:creator>
		<pubDate>Mon, 23 Apr 2012 22:41:00 +0000</pubDate>
		<guid isPermaLink="false">http://healthylaps.com/?p=1775#comment-2147</guid>
		<description><![CDATA[[...] Read my previous review on Vitatops here. [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Read my previous review on Vitatops here. [...]</p>
]]></content:encoded>
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		<title>Comment on homemade veggie burgers by Middle Eastern Veggie Burgers &#171; All things considered yummy!</title>
		<link>http://healthylaps.com/2010/02/21/homemade-veggie-burgers/#comment-2041</link>
		<dc:creator><![CDATA[Middle Eastern Veggie Burgers &#171; All things considered yummy!]]></dc:creator>
		<pubDate>Sat, 14 Jan 2012 17:51:14 +0000</pubDate>
		<guid isPermaLink="false">http://healthylaps.com/?p=1873#comment-2041</guid>
		<description><![CDATA[[...] years &#8211; and decided it was about time again! I found this recipe from Moosewood on the blog Healthy Laps. It&#8217;s about healthy eating and running, and actually is by a woman in Boston. Stumbled upon [...]]]></description>
		<content:encoded><![CDATA[<p>[...] years &#8211; and decided it was about time again! I found this recipe from Moosewood on the blog Healthy Laps. It&#8217;s about healthy eating and running, and actually is by a woman in Boston. Stumbled upon [...]</p>
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