I started the day with a little weight session. I kept it simple with a circuit session (2 full sets with 12 reps of each exercise). Pushups Squats with Overhead Press Deadlift with Upright Row Lunge with Biceps Curl Lunge with Triceps Kickback Then, I set out on a 5 mile run. It was so [...]
Filed under: Eating Laps, Running Laps | Tagged: pizza, Running Laps, smoothie, yogurt | 4 Comments »
This morning I woke up early to get some work done, however, about 5 minutes into my work I realized that I could not concentrate! I kept looking outside and seeing the trees blow in the cool breeze…I needed to go for a run! So, I threw on some running clothes, laced up my sneaks, [...]
Filed under: Eating Laps, Recipes, Running Laps | Tagged: dinner, green monster, recipe, soup | 5 Comments »
It sure is a hot one out there today! I started out my day feeling so dehydrated. This weather will really do that to you before your body adapts to it. But, I was determined to get out there and run so I chugged some water and ate a few dates as pre-run fuel and set [...]
Filed under: Eating Laps, Recipes, Running Laps | Tagged: chili, Coconut Water, Running Laps, smoothie | 2 Comments »
I woke up this morning feeling pretty good, so I figured it was the right day to give running a try. I wasn’t expecting much due to my week off, but I just wanted to get out there. Me and the road…and everyone else out their running too! It was wonderful! My legs were itching [...]
Filed under: Eating Laps, Restaurant Reviews, Running Laps | Tagged: Eating Laps, Restaurant Reviews, Running Laps, smoothie | 2 Comments »
