north fork – fun on the water

My father-in-law raced in a triathlon on Sunday morning, which was our main reason for heading down to the North Fork.  We were up bright and early to watch him race, which allowed us to have a full and relaxing rest of the day. The beach was gorgeous this morning! While waiting for the race [...]

everyone loves kale chips

Brant and I headed out for a run first thing this morning.  We had a great 3 mile run, then I went on to complete another 2 miles totaling 5 miles for the day.  It was a great run and I love having a running buddy, but boy was it humid!  You could have cut [...]

keep your healthy habits on vacation

…or over a long weekend away! When on vacation with a group it is sometimes hard to always eat what you want.  Not everyone has the same tastes, you don’t want to spend a lot, etc. In order to keep from stressing too much about that, I just make sure to bring my own snacks [...]

donut peaches & apple sandwiches

Lunch was packed in about 2 seconds today. I pulled out the last container of the Sprouted Quinoa salad leftovers, a yogurt and some peaches. The salad was just ok today.  The avocado, apricots and strawberries were a little mushy, but nothing I coulnd’t handle.  The flavors had really absorbed as well.  I am not [...]

farmers market finds

Yesterday, my mom and I headed to the South End Open Market (SOWA), which is a mix of a farmer’s market and an artist’s market.  There are multiple farms that set up stands and numerous artists as well. Below are just a few fun finds from the market! Radishes Garlic Scrapes Workout After taking ALL [...]

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