pregnancy tips: working out

Disclaimer: I am not a medical doctor.  Everything that I write about has been researched by me for my own pregnancy.  Please consult a doctor for health advice and before starting any exercise program. Staying active while you are pregnant is important for many reasons.  For one, it keeps you sane and keeps you and [...]

my favorite veggie

I can honestly say that brussels sprouts might be my favorite vegetable.  People either love or hate brussels sprouts, I don’t think that there is anything in between.  They can have a bitter taste if not cooked properly, but they are yummy and crunchy is cooked well! Last night we made another dish from 101cookbooks.com [...]

keeping active

Happy Wednesday!  Thank you all so much for the congrats!  We are so excited to have a little one on the way! It feels so great to have our baby news out in the open…it will make it so much easier for me to post my meals and recipes and tips.  I don’t have to [...]

how to give your smoothie staying power

Lately, all I have been wanting for breakfast is a smoothie.  I think it has to do with the heat and humidity.  Smoothie’s are cool and refreshing and don’t weigh you down.  I love how simple or complex they can be!  If you are using them as a meal, just make sure to pack them with protein [...]

on-the-go snacks

It was SO hot out yesterday!  And, it seems like this weekend isn’t going to be ANY better. I was on-the-go all day long, so I needed some healthy and portable to-go snacks. I felt like heading out for a run in the morning, but once I stepped outside I knew the air-conditioned gym would [...]

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