Healthy Lap of the Week – Be Smart while Eating Out Eating out is a huge social event in America. Many times, when you get together with friends or family it involves some type of food. It can be difficult to eat at restaurants, or even at someone else’s house, when you are trying to [...]
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Healthy Lap of the Week – Reduce Stress! This is definitely something that I need to work on, so I thought it would be a good tip this week! There are many different factors that cause us to get stressed, but there are also many things that we can do to help combat our stressors. [...]
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It is week 2 of my laps of the week posts! Hopefully you will find them helpful! Healthy Lap of the Week – Eat more fruits and veggies! Source This is something that we should all be doing, but sometimes it is easy to forget during the holidays and when we eat out so much. [...]
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I have decided to give you all both a healthy and fitness tip of the week here on my blog each Monday morning, so I hope you enjoy them and find them useful! Healthy Lap of the Week – Drink more WATER!! I know that this is a simple and somewhat boring healthy tip of [...]
Filed under: Laps of the Week | Tagged: move, tip of the week, walk, water | 1 Comment »
