This tip of the week is coming a little late! I have had this post half written since Sunday, but just never got around to finish it up. Better late than never! Healthy Tip of the Week – Green Spring Cleaners Cleaning products are filled with chemicals that are harmful for our bodies, our homes, [...]
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Healthy/Fitness Lap of the Week – Drinking on the Run! With spring in full swing, and the weather getting nicer and warmer each day (knock on wood!), it is important to make sure that you are well hydrated for your workouts. (Source) Water constitutes about 60% of our body weight and basically sustains life. Each and [...]
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Healthy Lap of the Week – Should You Buy Organic? This is a question that seems to come up a lot these days, and sometimes people just don’t know what to do. Everyone has their own opinion on the subject, but below are my thoughts on the subject. (Source) What is organic? Organic fruits and vegetables [...]
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Good morning! If you are reading this, wish me luck while I am running the NYC Half Marathon! It starts bright and early this morning at 7:35 sharp, so I want to be at the starting line by 7am at the latest. While I run, I thought I would give you some tips on post-race [...]
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Fitness Lap of the Week – Change Up Your Workouts! If you are trying to loose weight, changing up your workout routine may be just as important as working out! This is also important to remember if you are not trying to lose weight. Your body is extremely smart and will eventually start to count [...]
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