About a month ago, I was contacted to try some new frozen meals from Amy’s Kitchen. Normally, I don’t buy frozen meals, but when I do, I lean towards Amy’s because they are vegetarian (many are vegan) and contain ‘real’ ingredients. It is nice to have a few meals on hand for those nights that [...]
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Are you craving a simple weeknight meal? Something super easy to make, but nutritious and completely delicious to eat? This is it! Trust me. Two of my favorite veggies are sweet potatoes and kale. My favorite ways to eat them? Low and slow sweet potatoes and kale chips! Low and Slow Sweet Potatoes Preheat your [...]
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It’s the start of a new year! The perfect time to get back on track with your healthy lifestyle after the holiday season. One of my goals is to start cooking more and it is easy to do that when you have a full stocked fridge and pantry. Another easy way to get back in [...]
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I have been doing a great job of sticking to my goals over the past few weeks! I have been doing cardio 4-5 times per week and weight lifting or doing a mini bootcamp 2 times per week. My cardio includes running, walking, elliptical or an interval workout. I already feel so much better mentally [...]
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I am finally back on track with my eating and feeling great! The past week, I have been starting my day off with a glass of fresh squeezed juice. I have been feeling dehydrated, tired and just crappy lately, so starting my day off with a lot of vitamins and nutrients is a great way [...]
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