quick & easy veggie burgers

Last night I wanted to whip up something quick for dinner.  I kept thinking about all of the CSA veggies we had sitting in our fridge and needed a good way to use them.  Something different than the normal stirfrying, roasting or grilling.

What about veggie burgers?!

Quick & Easy Black Bean & Veggie Burgers

Makes about 12 patties

(recipe inspired by Oh She Glows In a Jiffy Burgers)

I didn’t have all of the ingredients on hand, so I just added what I did have and I think they cam out pretty good.  Next time, I would season them more!

Ingredients:

  • 2 cups cooked black beans
  • 3 small carrots
  • 2 spring onions (bulb and stalk)
  • 1 cubanelle pepper (or pepper of choice)
  • 1 stalk of beet greens with stems removed
  • 1 tbsp fresh thyme
  • 1 tsp dried basil
  • 1/2 t sea salt
  • 1/2 t dried chile pepper
  • 2 cloves garlic
  • 1/2 cup curry flavored sunflower seeds (Kaia Foods)
  • 2 tbsp pepitas (pumpkin seeds)
  • 3/4 cup rolled oats
  • 3/4 cup spelt flour

Directions:

Preheat your oven to 375F.

Place all of the ingredients (except for the nuts, oats and flour) into a food processor and blend until smooth.  You can leave some chunks if you would like.  It is all personal preference.

After the mixture is blended, transfer it to a large mixing bowl and mix in the seeds, oats and flour until well mixed.  I mixed in the seeds, then oats, then flour in small increments.  Only use as much flour as you need.  My mixture was wet, so I added all 3/4 cups.

Shape the mixture into patties of any size.  This amount will make about 12 normal size patties, but next time I may make them smaller and roll them into balls as salad toppers!

Bake at 375F for 15-20 minutes, then flip and bake another 15 minutes or so until patties are cooked, but not too dry.

We served these patties on a toasted whole wheat bun with a little mozarella cheese and a roasted red pepper/artichoke spread.

Along with kale chips and pickles as sides.

They were delicious!

You could also grill these, but you might want to bake them a little first to help them stay together.

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